Yoga Teacher Sequencing Guide for High School PE Teachers

About This Guide

Designed specifically for high school PE teachers and educators, this guide gives you everything you need to confidently introduce yoga to teens — even if you’ve never taught yoga before. Rooted in trauma-sensitive, somatosensory Hatha practices, this resource blends breathwork, mindful movement, and age-appropriate classroom tools that support student focus, confidence, and emotional wellbeing.

Created by a 30-year high school teacher, counselor, and trauma-informed yoga instructor, this guide takes the guesswork out of teaching teen yoga. You’ll learn simple sequences, clear scripts, inclusive language, and classroom-tested strategies that make yoga accessible, safe, and meaningful for all students.

Whether you're looking to build stronger classroom culture, support teen mental health, or bring movement and mindfulness into your PE curriculum, this guide empowers you to lead with confidence and heart.