The Yoga Den: The Den Comes to You | Mobile Yoga & Retreats in Juneau, Alaska

The Yoga Den brings trauma-informed, somatosensory yoga in the Hatha tradition directly to you. Originating from the heart of the Tongass National Forest, surrounded by the breathtaking Pacific Ocean and the majestic mountains of Juneau, Alaska, The Yoga Den offers both mobile yoga sessions and transformative summer retreats in the rainforest.

Whether you're seeking private yoga sessions, group classes, or unique yoga experiences for weddings, reunions, or corporate events, The Yoga Den tailors each offering to your specific needs and goals.

As a Trauma-Informed Counselor (M.Ed.) and a Trauma-Informed Yoga Instructor (YogaFit RYT 200), my focus is to guide you toward a deeper connection with your breath, mind, and body. Together, we'll work on improving your mobility and making progress in your practice in a supportive, individualized way.

Customized Yoga for Special Occasions
From weddings and bachelorette parties to milestone birthdays and reunions, I create personalized yoga experiences to celebrate your special moments. Each session—whether individual, partner, or group—will be crafted with your goals in mind, incorporating customized sequences, specific mobility needs, and even a playlist that resonates with you.

Retreats & Alaskan Yoga Adventure
Our Summer Yoga Retreats immerse you in the natural beauty of Alaska's rainforest, where activities and meals are inspired by the elements. Join us for an unforgettable Alaskan yoga adventure and experience the healing power of nature and movement.

Private & Zoom Classes (Coming Soon Spring 2025)

Spring 2025 I will be offering pre-recorded YIN, Somatosensory Gentel Hatha Yoga, Chair Yoga, Mommy & Me Yoga and More

Gretchen Elizabeth Kriegmont~ M.Ed., MAT, RYT 200r

Yoga Den offerings with gretchen

I offer personalized yoga practices with a focus on your health and well being. We will use specialized movement to release stress, anxiety, and increase our self awareness, mobility, ROM, through gentle, intentional movement.

Somatosensory Yoga (Hatha Tradition)

Experience a revitalizing journey with somato-focused yoga, a soothing yet invigorating practice designed to awaken your senses and anchor you in the present moment. This unique style emphasizes sensory awareness, helping to alleviate anxiety and deepen your yoga experience. As you engage with your body and breath, you'll notice improvements in your range of motion (ROM), digestion, and overall mobility. Whether you choose a 60, 75, or 90-minute session, each class is crafted to nurture both mind and body, allowing you to cultivate a state of calm and presence. Dive into this healing practice and reconnect with yourself in a transformative way.

Gentle Hatha Vinyasa Yoga

Experience a revitalizing journey with a gentle yoga class that enlivens the senses with measured breathwork, gentle yoga asanas (postures), a grounding yet invigorating practice designed to awaken your senses and anchor you in the present moment. Movement and breathwork helps to alleviate anxiety and deepen one's yoga experience. As you engage with your body and breath, you'll notice improvements in your range of motion (ROM), digestion, and overall mobility. Whether you choose a 60 or 75-minute session, each class is crafted to nurture both mind and body, allowing you to cultivate a state of calm and presence. Dive into this healing practice and reconnect with yourself in a transformative way.

Yin Yoga

Experience a rejuvenating 60-minute session dedicated to fascia release, where gentle stress is applied through carefully held postures for durations of 3 to 6 minutes. These sessions are designed to be both gentle and active, promoting a deep recharge of the nervous system. Participants will notice improvements in sleep quality, enhanced hydration of the fascia, and increased mobility. Whether you are a beginner or more experienced, these classes accommodate all levels and mobility, with options for 30, 60, 75, and 90-minute sessions. Join us to restore balance and flexibility in both body and mind.

Please fill out the form to get started to book your retreat, private session, or special event yoga experiences. I will get back to you with next steps also...Juneauyogaden@gmail.com

Under the Midnight Sun (rain too)

June 6-8 Yoga & Wellness Retreat

Eagle Valley Center Juneau, Alaska

June Retreat 2025

June 6,7,8 Overnight

June Retreat Saturday 2025

Saturday Only Retreat

Amalga Meadows, view from Lodge, trail to the beach

Nature is the greatest place to heal and recharge

RESTORE. EXPLORE.

Experience the magic of long Alaskan summer days and nights at the Under the Midnight Sun (and a little rain) Yoga & Wellness Retreat in June 2025! Nestled in the heart of Amalga Meadows Park, on the beautiful lands of the Aak’w Kwáan on Lingít Aání, our retreat takes place at the enchanting Eagle Valley Center Lodge, surrounded by lush forests, ocean shores, meadows, and streams.

This three-day retreat is a premium self-care experience, offering space to heal, move, reflect, and reconnect—all while enjoying nourishing, locally sourced meals prepared with care by me and my family.

What’s Included?

• Five delicious, locally sourced meals, featuring salmon and halibut caught on our family boat, the FV Mac & Water, alongside handcrafted jams, syrups, and garden-to-table delights.

• Morning and evening yoga sessions, designed to restore balance and deepen your connection to yourself.

• Guided hikes and mindful walks through the ancient Spruce and Hemlock forests to ocean coves.

• A fire ceremony (yagya)—a transformative practice to release what no longer serves you and embrace new beginnings.

• Time for stillness, journaling, goal setting, and creativity, whether that means working on a puzzle, sitting by the ocean, or simply being present in the moment.

• Community and connection with like-minded individuals who, like you, seek renewal and peace.

Unplug from social media and to-do lists, and tune in to the natural beauty of the Southeast Alaskan rainforest. Whether you find solace in the forest, by the sea, or in quiet moments of self-reflection, this retreat is an opportunity to restore and explore—on your terms.

Limited to 10 overnight participants & 5 day participants. Join us for an unforgettable retreat designed to nourish your mind, body, and soul.

Under the Midnight Sun (and rain)

~ Summer 2025~

Ocean Cove -walk from the Lodge

Intake Forms are Required prior to Class/Retreats

Please complete the intake form prior to your yoga session. It includes with your contact details, yoga experience, and HIPPA protected general health information before our session.

The form below will give me details about what type of yoga you are interested in; retreat, private session, or special event. I will get back to you with next steps or...Juneauyogaden@gmail.com

The Yoga Den services

The Yoga Den offers a variety of yoga experiences from bridal showers to corporate team bonding events. We have a mobile business for ten and can accommodate more with two weeks notice. I will create a unique class to your interests and goals. Fill out the form to get started.

Personalized Yoga Experiences

Celebrate with a unique and unforgettable yoga experience! Whether it’s a 50th birthday, class reunion, or special gathering, I’ll help you create a personalized session filled with relaxation and fun. Enjoy Mimosa/Beer Yoga in a welcoming atmosphere, with props, mats, and ambiance provided for up to 10 people.

Ready to book your special event? Fill out the contact form to get started!

Wedding & Bridal Party Yoga

Looking for a unique way to celebrate your special day? Whether it’s a bridal shower, bachelorette, couples session, or wedding party gathering, book a personalized yoga experience to add relaxation, connection, and joy to your event.

✨ Customized for your group
✨ Perfect for pre-wedding relaxation & bonding
✨ Gentle, fun, and uplifting

Let’s create something special! Email to discuss your vision. 💕

Postpartum Yoga: Gentle Movement & Baby Bonding

A gentle Hatha yoga class designed for postpartum recovery, relaxation, and bonding with your baby. Caregivers can join or hold the baby during class, with space for natural baby interactions—

nurse, change, or soothe baby as needed. 💕

In-Person or Zoom (up to 10)

Mommy & Me Gentle Yoga

About The Owner

• Guided Movement

• Guided Breath work

• Guided Journey

• gentle, releasing, replenishing yoga

• unique playlists

• tailored flows

Hi, I’m Gretchen, founder of The Yoga Den by Water & Company.

I am thrilled to bring the yoga studio experience to you—wherever you are in your journey. With an M.Ed. in Counseling and certification as a Hatha Yoga teacher, I specialize in gentle vinyasa yoga, guiding students toward greater mobility, flexibility, and self-awareness. As a trauma-informed yoga instructor, my work focuses on healing grief and trauma through mindful movement and intentional breathwork.

For over 26 years, I dedicated my career to secondary education, serving as a high school counselor and psychology teacher in Juneau, Alaska. Now, I continue my passion for teaching by leading gentle yoga and Educational Psychology at UAS, as well as classes at JRC Fitness Center. In the summer, I host Earth, Fire & Water Alaskan yoga and wellness retreats and curate yoga experiences for special events, weddings, and private gatherings.

My Yoga Journey

Yoga first found me in my teen years, as I recovered from back trauma caused by figure skating and tennis. As a multi-sport athlete (softball included!), I had spent years pushing my body without prioritizing recovery—until I had no choice. Stretching, slowing down, and moving with intention became essential—not just for healing sports injuries, but for processing life’s deeper wounds.

At 14, I lost my mother, and yoga became my anchor through grief and physical recovery. It was more than just movement; it was a balancing force, sustaining me for over 30 years. When persistent back and foot pain reemerged later in life, I began to understand what yoga had been teaching me all along: the body holds our trauma. This realization deepened my commitment to helping others use yoga as a tool for healing.

The Calling to Share Yoga

In 2022, my yoga journey brought me to Rishikesh, India, reaffirming my belief in yoga as a path to self-discovery and healing. I am especially drawn to working with those who are:
✨ Healing their inner child
✨ Seeking greater mobility and independence as we age
✨ Looking for balance in life—physically, mentally, and emotionally

Yoga has been a lifelong source of renewal for me, and I am grateful to share its transformative power with you. My practice continues to evolve, and I embrace the lessons yet to come.

Yoga helps us feel youthful, vibrant, strong, and centered—no matter our age or experience.

From my heart to yours,
~ Gretchen Elizabeth

Sattva Yoga Academy (India) Photo~Gretchen

• Yin Yoga

• Somatosensory

• Pre-Natal

• PostPartum

• Mommy and Me

• Hatha Yoga (YTT 200)

• Positive Psychology

• Warrior (PTSD)

• Barre

• Vinyasa and Gentle Flow

More About the Owner:

I am a RYT 200 Hatha Yoga teacher and counselor, trained and certified through YogaFit and Sattva Yoga Academy in Rishikesh, India. As a registered and insured Yoga Alliance instructor, I specialize in:

• YIN & Gentle Yoga

• Somatosensory & Trauma-Informed Yoga

• Vinyasa Flex & Flow

• Breathwork, Relaxation & Somatic Release

With an M.Ed. in Counseling, my expertise extends beyond the mat. I have extensive experience in grief and trauma counseling, positive psychology for athletes, growth mindset coaching, and moving meditations. My approach integrates the healing power of yoga with evidence-based psychological practices, creating a space for deep self-awareness, self-compassion, and balance.

My recent studies and practice in Rishikesh, India—the birthplace of yoga—have profoundly deepened my understanding of yoga as a journey of self-discovery. I believe that yoga enhances quality of life by improving mobility, flexibility, and inner awareness, empowering us to move through life with greater ease and resilience.

BY Appointment Only