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Welcome to The Yoga Den, where yoga meets you exactly where you are — in the comfort of your own den.
Enjoy gentle, accessible Hatha yoga for all levels, with somatosensory flows, restorative Yin, trauma-informed classes, and a touch of poetry, Ayurveda, and positive psychology.
Let’s move, breathe, and heal — together.

Hi, and welcome to The Yoga Den — a cozy, safe space to practice yoga wherever you are.

I'm Gretchen and I offer approachable yoga classes for all levels — from curious beginners to lifelong yogis.

Here, you'll find:
🌿 Somatosensory vinyasa flows to awaken the body
🌙 Restful Yin sessions to unwind
🕊️ Trauma-informed practices with poetry and intention
🌺 And a sprinkle of Ayurveda and positive psychology to nurture your spirit

My goal is to help you feel at home — in your body, in your breath, and in your space.

So grab your mat, maybe a blanket or a cup of tea, and join me here, in The Yoga Den.

Let’s practice together.

Free to subscribe, and $10 introductory offer to join for stored content! Link below

https://www.youtube.com/channel/UCvZcgaH8dImES5PlVvPMfgA